Thursday and Friday this week have been revised in accordance with celebrating Mandi's Birthday Wod:)!!!!!  Happy Bday Mandi!!!!!  Thanks for all you do for us!

Thursday
Shoulder to Over Head 5x5
100m Farmer Carry AHAPx4
B)
"Mandi's Bday Wod"
80 Double Unders (200 Singles)
then 4RFT of....
8 Deadlifts 225/155
36 Wall Balls 20/14
.....The Cash out 80 DU's

Friday
"Testing Friday"
10 Min to Max Box Jump
3 chances to Max Broad Jump
3 chances to 12meter sprint

B) 2RFT
10 Shoulder to Over Head 135/95
20 Pull Ups
30 HR Push Ups
40 Sit Ups
50 Double Unders (150 Singles)


Saturday
"Max out Saturdays" now Starting
Athletes choice Pick a lift you want to PR on/Max out
B) 800m Run
50 Wall Balls
40 Sit Ups
30 Cal Row
20 Snatches 115/75
10 Bar Facing Burpees

Sunday Service
EMOM 10
2 Cleans at 75% of ORM

B) AMRAP 10 of
200m Farmer Carry 61/44
100m Walking Lunge
1 Min total Hand Stand Hold
2 min. rest then
10 min AMRAP of
9 SDLHP 95/65
12 Wall Balls 20/14
forced rest :30 every round

C) Bro Session