Those planning on doing the Competition on May the 7th at Crossfit Fontana. We will be doing wod 1 this coming Sunday. Sunday Service at 9am will look like this on Sunday.

WOD1: 1 rep Max Deadlift (Event 2 of the Masters Qualifier)

WOD2 is:  "WOD 1" at The Crossfit Fontana Interbox Friendly

Teams of 4

10 minute cap a version of 16.1

25 ft overhead walking lunges with a plate (Rx 45/35, Mod 25/15), 8 burpees facing bar

25 ft overhead walking lunges with a plate (Rx 45/35, Mod 25/15), 8 pull ups (Mod use blue band)

Relay, one athlete working out at a time. Athlete 1 begins with the lunge then 8 pullups then tags athlete 2, who is already waiting at the end of the 25 feet. Athlete 2 does the walking lunges and 8 burpees. Tags athlete 3 who does the walking lunges and 8 pull ups. Tags athlete 1 who does the walking lunges and 8 burpees. Tags athlete 4 who does the walking lunges and 8 pull ups. This continues until everyone until every athlete has completed two sets of lunges/burpees and two sets of lunges/pull ups. Note that the burpees and the pull ups happen on opposite ends of the 25 feet.

WOD 3 is the "EVENT 1 Masters Qualifier"

21-15-9 reps for time of:

Row for calories

Thrusters

WOD 4 will be a Bro session accessory Strength work.

http://games.crossfit.com/workouts/masters-qualifier/2016