New Series beginning with 11.1 in order . Open workouts will be programmed on one day mid week and the other on Saturdays we'll skip 7min of burpees since we recently did that. The open is only 9 weeks away. Happy New Year everyone. Lets all be better this year than the last in every way:)!!!

Monday
5x5
Deadlift

B)Open Workout 11.1
AMRAP 10:
30 Double-unders (100 Singles)
15 Power snatches (75 / 55) Masters 65/45

Tuesday
Dumbell (Single) OH Squats 5x5 (E/arm)
Bench Press 5x3

B) Thrusters 135/95 10, 8, 6, 4, 2
DU's (triple # for Singles) 50, 40, 30, 20, 10

Wednesday
Front Squats 5x5

B)15 Burpees over Bar
5 Clean and Jerks @80%
12 Burpees Over Bar
4 C&Js
9 Burpees Over Bar
3 C&Js

Thursday
Split Jerks
Technique work and or up to heavy singles off rack

B)5 Rounds
400m Run
30 Sit Ups
30 KB Swings 53/35

Friday
Back squat
5x5
 

B)Reyna's Bday WOD
'Reyna Gone Bad'
'3' 1 min rounds with 1 min break in between

-Turkish Get ups (KB)
-Pull Ups
-Bicycles

-Shoulder 2 OH 95/65

-DB Squat Cleans (No set weight, ideally 45/25)

Saturday
Max out Saturday

B)Workout 11.2
AMRAP 15 minutes of:
9 Deadlifts (155 / 100) -masters 145/90
12 Push-ups (HR)
15 Box jumps (24/20) Masters 20/15