A few of us will be competing this saturday at CrossFit Mutiny at the weightlifting meet

Monday
Front Squat 4x5

B)Work up to Heavy Clean & Jerk (Go over movement with Newbies)

C)11.3
AMRAP 5
Squat Clean & Jerk 165/110 (Masters 135/75)

Tuesday
Snatch Balance then 4 OH Squats
5x5

B)Pat Sherwood's Test 11
7 Snatches 135/95
11 Ring Muscle Ups (15 Chest to Bar)
100 Double Unders
11 Ring Muscle ups
7 Snatches (Full)

Wednesday
Romanian Deadlift 5x10

B)2 rounds for time
20 Shoulder 2 OH 115/80
20 Front Squats
20/15 Cal row

Thursday
Dumbell Bench Press 5x12
Farmer Carry 4x100 AHAP

B)7 min AMRAP
7 Burpee Box Jump Overs
7 American KB Swings 70/53
7 Toes to Bar

Friday
Power Clean TNG
5x5

B)For time
800m Run
30 Russian Twists w/plate 25/15
60 Air Squats
20 Clean & Jerks 135/95
60 Air Squats
30 Russian Twists w/plate
800m Run

Saturday
Max Out Saturday

B)11.4
AMRAP 10
60 Bar Facing Burpees
30 OverHead Squats 120/90 (Masters 110/75)
10 Muscle ups (Ring) or (10 Chest to bar Pull ups then 10 Dips)