Last week of the year. Regular schedule.

Tuesday
Strict Press
5x3
L hang
5x :30 cumulative if you can't hold :30 straight.

B). Task Priority "Fight Gone Bad"
3 Rounds, each for time of:
25 Wall Ball Shots 20/14
25 Sumo Deadlift Highpull 75/55
25 Box Jumps 24"20
25 Push Press 75/55
25 Calories, rowing
*Rest 1 minute after each round

Wednesday
Back squats
10-1
3 strict or negative pull ups after each set of back squats.

B) AMRAP 10 minutes of:
Donut shop farmer carry 61/44
50 Double-unders
10 Burpees

Thursday
Snatch balance with a 3 second pause
5x3
B) 3 Rounds for time of:
800m run
10 of the following complex 1 Snatch pull 95/65
                                               1 snatch
                                               1 OH squat

Friday
21-18-15-12-9-6-3 reps for time of:
Toes-to-bar
Hang Power Clean & Jerk 95/65
Pistol
*Alternate legs on every rep of the pistol. For example, in the round of 21 the athlete will end up doing 11 on one leg and 10 on the other.

B) roll out core and mobility.

Saturday
Max out Saturday
B)Partner/Team "Manion" hero wod
Both run/row and divide the reps as a team of 3 or Partnered duo.
7 Rounds for time
400m Run
29 Back Squats 135/95