Find your Pokemon at Crossfit Lomita or at the very least get in a great workout

Monday we kick off the week with a crowd Favorite; "Randy"  both because of Randy Osborne's bday, and because of the tragedy in Dallas.  We honor falen LAPD veteran "Randy" Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

Our Beach wod was absolutely amazing!!!!!!! We had a bout 50 people there. Was truly awesome!!!  Can't wait to do it again!  

Monday
Over Head Squats
5x5

B)"Randy"
75 Power Snatches for time 75/55

Tuesday
Bench Press 5x5
Bent over Rows 5x8

B) "Non Solus" In honor of Sheriff K9 Igor.
aka Honoring Troy's bday with his request for a K9 hero wod.
10 OHS 135/95
20 Burpees over bar
40 Wall Balls
60 Cal Row
80 Sit Ups
100 DU's/300 Singles

Wednesday
Deadlift
Find one rep Max

B) 4 RFT
12 Deadlifts 205/145
12 Burpees
12 KBS 70/53
12 Wall Balls

Thursday
Strict Press
Find 1 Rep Max

B) 3RFT
400m Run
9 Thrusters 115/85

Friday
Back Squat 5x3
Sled 5x2

B) 5RFT
5 Clean & Jerks 115/95
10 Pull Ups

Saturday
Max Out Saturday!!!!
Pick a Lift and max out/PR

B) Ashley Lewis's Bday wod
30 DU's (100 Singles)
30 Box Jump Overs
30 Power Snatches 95/65
30 OH Lunges
30 Sumo DL HP
30 DU's

Sunday Service South Bay
EMOM12
Hang Squat Snatch + 1 Snatch Balance +1 OHS

B) 3x10 Pause Back Squats

C) "Jackie"
1000m Row
50 Thrusters #45
30 Pull Ups

D)Bro Session