Beach wod happening this coming Sunday the 10th at 10am avenue G. Redondo Beach

Tuesday
5 rounds not for time
10 Strict Pull ups
10 Back Squats

B) 21, 15, 9
Deadlifts 225/155
Box Jumps 24/20

Wednesday
4x10 Front Squats
4x10 Push Presses

B) Partner WOD
KB Thrusters 44/26
21, 18,15,9,6,3
Cal Row
42,36,30,24,18,12,6

Thursday
EMOM 10 Clean & Split Jerk

B) Rebecca's bday wod
26 Over Head Lunges 85/55
26 Double Unders(75 Singles)
26 push presses 95/65
26 Sit Ups
26 Cleans 115/85

Friday
Hang Squat Snatch
7x3

B) 5 Rounds for time
50 Double Unders (100 Singles)
15 Med Ball Cleans 20/14
15 Burpees
100m Run
forced 1 minute of rest

Saturday
Max Out Saturday!!!!

B)20 min AMRAP
15 C&J 95/65
15 115/75
15 135/95
15 155/105
15 165/115
15 175/125
15 185/135

Sunday BEACH WOD!!!!!!!!!!!!
10 am Avenue G. Redondo Beach

Monday
Over Head Squats
5x5
B) "Randy"
75 Power Snatches for time 75/55