Diaper Drive on Saturday. Bring Diapers for our 3 Expecting Members:)

Monday
Turkish Get ups 5x3
Bulgarian Squats 5x8 e/leg

B)5RFT
25 Wall Balls 20/14
20 Med Ball Cleans
15 Chest To Bar Pull Ups

Tuesday
Front Squat (tempo 3-5seconds down, pause 1-3sec, then come up)
5x3

B)400m Run
      21 Med Ball Sit Ups 14/10 (GHD Where Possible)
     200m Run
      15 MB Sit Ups
     100m Run
       9 MB Sit Ups
1 Min Rest......Then.....
    3RFT
    50 Double Unders (150 Singles)
  100M Farmer Carry 70/53

Wednesday
Deadlift 5x10
Strict Press 5x5
Bent Over Row  5x5

B)2 RFT
   800m Run
     60 Walking Lunges (Total)
     40 Push Ups (HR)
     20 OH Squats 95/65

Thursday
A)(G ive Rowing instruction, have everyone do max Watts with 3 sets of 5 Pulls, make it fun/competitive.)

B) Teach Rope Climbs (First Rope climbs) Bring long socks!

C) Go Over Power Snatches Work up to appropriate weight

D) 3Rounds Not For time (25 Min cap)
500m Row (As Fast as possible, beat your last time)
50 Prowler Push (Increase weight every round up to 270/180)
3 Rope Climbs
10 Power Snatches (Increase weight every round up to 135/95)

Friday
Push Jerks
10-8-6-4-2

B)4RFT
12 Lateral Burpees
  8 Push Jerks 155/105

Saturday 
Max Out Saturday

B)Preggers partner wod
(Men will strap or hold onto a med ball 14lbs)
Both work to complete reps, both do the run, one works at a time.
3 RFT
40 Shoulder to Overhead 95/65
40 BackSquats 
400m run

Sunday
Closed