4th of July weekend coming up!!!! Big wod on 4th of July no Class on Sunday

No class on Sunday the 3rd of July in observance of Independence day.
 Monday 4th of July wod, 10am class only for both bootcamp and Crossfit.  

Monday
Strict Press
1RM (Newbies 5x5, and superset with 5x5 of Flat Ring rows)

B) 21 Shoulder to OH 95/65
15 Burpees on plate 45/25
9 HSPU
15 S2OH
9 Bupees on Plate
21 HSPU
9 S2OH
21 Target Burpees
15 HSPU

Tuesday
15 min emom
Min 1 Bench Press 5 reps increase wt every round
Min 2 KB Bent Over Rows 8 each arm
Min 3 Hollow Rock/Hold (20 reps or accumilitive 20 sec hold)
etc.

B) Lamar's Bday wod!
33 Cleans 135/95
33 Push ups
33 Back Squats

Wednesday
Weighted Good Mornings 4x12 (be conservative if 1st time)
Weighted Sit ups/GHD if Possible 4x20

B) 5 RFT (Partner wod relay)
21 wall balls,
15 cal row,
9 toes to bar

Thursday
Overhead Squat
5x3
Back Squats 5x3 (done immediately after the OH squats like a complex with a 3-5 second pause at the bottom)

B) "Isabel"
30 Snatches for time 135/95

C)Front Squats 3x3 (time permitting)

Friday
emom 6
6 Power Snatches @65%
2 minutes of recovery
6min EMOM
3 Power Clean & Jerks @65%
1 Minute of Recovery
Death by HSPU start at 2 and increase by 2 every minute
capped at 6 minutes

B) 7 RFT
7 Snatch Grip Deadlifts 135/95
7 Bar Facing Burpees
7 C2B Pull Ups

Saturday
Max Out Saturdays
(Pick a lift and PR or do volume work)

B) with running clock
amrap 10 of....
10 KB Swings 61/44
10 OHS 95/65
10 Box Jumps
10 Thrusters
10 SDHP w/KB
Immediately followed by 3 Rounds of
every 2 minutes on the 2 Min mark.
min 1-2 100 DUs (100 Singles)
min 3-4 30 Sit ups/GHD if possible
min 5-6 25/20 Cal Row

**************(No Sunday Service in observance of 4th of July Weekend)***************

Monday
10am wod on 4th of July
"1775" wod both individual and partner version, and half versions available. .