Revised schedule effective 8/21/16

Current Schedule Effective August 21/2016. Many of you have requested a lifting class specifically to improve your technique and for those who want to lift heavier and or some time to focus on our sister box/south gate crossfit's weightlifting competitions in October and November your chance is now on Sunday's at 11am.   This is a limited program from now thru the month of September unless the demand for it persists in a way that we need to keep it.  

Monday
5am Boot Camp/Crossfit Enurance
6am Crossfit
9am Crossfit
10-12open Gym 
12pm Crossfit
1-430 Open Gym
430 Crossfit
530 Crossfit
630 Crossfit
730 Boot Camp/Crossfit Endurance

Tuesday5am Boot Camp/Crossfit Enurance6am Crossfit
9am Crossfit
10-12open Gym 
12pm Crossfit
1-430 Open Gym
430 Crossfit
530 Boot Camp/Functional Movement/Kettle Bell
630 Crossfit
730 Crossfit

Wednesday
5am Boot Camp/Crossfit Enurance
6am Crossfit
9am Crossfit
10-12open Gym 
12pm Crossfit
1-430 Open Gym
430 Crossfit
530 Crossfit
630 Crossfit
730 Boot Camp/Crossfit Endurance

Thursday
5am Boot Camp/Crossfit Enurance
6am Crossfit
9am Crossfit
10-12open Gym 
12pm Crossfit
1-430 Open Gym
430 Crossfit
530 Boot Camp/Functional Movement/Kettle Bell
630 Crossfit 
730 Crossfit 

Friday
5am Boot Camp/Crossfit Enurance
6am Crossfit
9am Crossfit
10-1230pm open Gym
430 Crossfit Competitors Training (Intermediate to Advanced Crossfit)
530 Crossfit
630 Crossfit


Saturday
10am Crossfit
11am-12noon Open Gym 

Sunday
11am-12noon
Olympic weightlifting/open gym.   (This is a special class taught by the weightlifting guru Sean Garcia deguzman. First session is free after that it is $10 cash paid directly to coach Sean. This is open to members as well as non members of CF Lomita. 


Join our facebook group as Random Open Gym times do happen and may be posted by Staff.
https://www.facebook.com/groups/887709027977041/