Monday
 Back squats 3x5, 2x3
Front rack step ups 3x5, 2x3

B). Partner wod. 1 works at a time and does 2 rounds then the next partner does the next 2 rounds.
4rounds of:
6 power cleans 155/95
6 bar facing burpees
Then 4 rounds of:
6 jerks
9 box jumps 30/24
Then. 4 rounds of:
6 ground to over head
12 chest to bar pull ups
Then 2 Rounds 1 person does one round each:
9 power cleans
12 bar facing burpees
Then 2 Rounds:
9 jerks
15 box jumps
Then 2 rounds of
9 ground to overhead
18 chest to bar.

Tuesday
Snatch grip strict press 5x5
Snatch grip high pulls 5x5

B) 50 DU's
9 power snatches 115/75
800 run
15 power snatches
400m run
21 power snatches
200m Farmer Carry 53/35
50 DU's

Wednesday
Front Squats 5x3 (3 second pause at the bottom)
Single Leg KB Dead Lifts 5x5

B) 3RFT
21 Box Jump Overs 24/20
12 Thrusters 125/85
3 Muscle Ups (6 Chest to Bar Pull ups)

Thursday
Hand Stand Push Ups 5x5 (Negatives for those that can)
Power Cleans 5x2

B) EMOM 12
Odd Min. 3 Power Cleans @75% of your last set in the strength training
Even Min. 3 HSPU & 25 DU's

Friday
Deadlift 5x5
Anderson Squat 5x3

B) "The Cement Mixer"
4-7 Rounds on the 3 minutes
(Every 3 minutes must complete task and rest the remainder)
400m Run
12 Toes to Bar