We are Preparing even more so for the open.  Starting to use mostly movements you're more likely to see in the open.  Friday we will spend some time on Strategy and Mobility, some light skill, and conditioning.

Thursday at 630/730pm classes only we will do the "Open Wods" for those who want to do a dry run before Saturday's Official Day.  Most folks usually do it better the second time around. 

Monday :
AMRAP 4
30 Burpee Bar Touches
Max Rep Snatches 75/55
Rest 4 Minutes
AMRAP 4
20 Burpees Over Bar
Max Rep Snatches 105/75
Rest 4 min.
AMRAP 4
10 Burpees
Max Rep Snatches 135/95

B) Back Squat 5x3

Tuesday :
10x1 of C&J Complex (AHAP)
1 Power Clean
1 Above Knee Hang Squat Clean
1 Shoulder 2 OH

B) AMRAP 7
3, 6, 9, 12, 15, 18 By 3's as High as Poss.
Thrusters 95/65
C2B

Wednesday:
15, 12, 9
Power Cleans 155/105
Push Jerks

B) EMOM 20 (Partner with same strength/ability and alternate Movements)
odd 5 Deadlifts (add weight every round)
Even 15 Box Jumps 24/20

C) 50 Strict Hand Stand Push Ups for time 8 Min.Cap
Thursday
Snatch 5x3 TNG
(Double Unders Work in between Sets)

B) Teams of 3 (One works at a time) (AMRAP 25)
100 Cal Row
50 Shoulder to OH 75/45
100 Cal Row
50 STOH 95/65
100 Cal Row
50 STOH 115/65
100 Cal Row
Max Reps Ground to Overhead 135/65

Friday
5 Min Amrap
100 Double Unders Then
Max Wall Balls

B) Review Movements for 16.1 and Strategy.

C)11 Min Cap
400m Run Buy in then....
21, 15, 9 of
Kettle Bell Swings (American) 61/44
Burpees
Sit Ups

D) Mobility/Corrective Exercise